In the beginning God created the earth and his creation was fulfilled when he created human beings. There are seven natural wonders in this world but the first wonder is our body. But nowadays we were not taking care of our body and we hating and damaging our own body parts like use alcohol, marijuana, Cocaine, Heroin, Meth, and other drugs. Drug addiction rises in many parts of the world but Particularly the United States skyrocketed in drug addiction and overdose death rates.
Here are Five advice that will help you to care yourself in a way to recovery. It will help you to get well in yourself, physically, psychologically, and spiritually in recovery.
“Mind control is the result of self-discipline and habit. You either control your mind or it controls you. There is a no-hallway compromise” – Napoleon Hill
We can able to control yourself Human has 6 sense and the 6th which is gifted by God to know which is good and bad. We know that addiction kills us and that affected our family members and that harm to our body part.
First of all, hate the addiction from your whole heart and love yourself and your family. Our mind and soul have the power to control everything which we do. So “Recovery is possible when you are ready to rise to control yourself”
2.Seal your negative thoughts:
“Don’t allow negative thoughts to steal your joy when you lose your joy you lose your strength” – Joel Osteen
Stop thinking bad judgment upon you and start to love yourself. Stay away from negative minded people it will very easy to get recover soon. Keep your mind fresh and stop wasting time in overthinking on your past. If you still live in guilt, that guilt will eventually force you right back in the direction of your addiction.
“Past is past” The pen is in your hand, the future is an empty paper fill it in the correct manner.
Whenever your body gets tired its triggering to take some alcohol to the body So eat before you get hungry and drink more water and keep your body hydrated. Eat low-fat and high protein foods which speed up to get recovery from addiction. Eat more green leaves, Broccoli, salmon fish etc. Maintain your body and take care of your health
Yoga and meditation is the best way to get free in physically, mentally, emotionally, and spiritually. Wake up in the early morning and do some yoga/ exercise/meditation to get mind relaxation. These are the best way and many doctors counsel for the treatment of panic, stress, sleeplessness, and even cognitive health.
5.Be engaged with people and Schedule Yourself:
Don’t stay alone, loneliness kills you. Communicate with others, share your thoughts with loved one it will recover soon. Set a plan to get recovery from addiction do some creative work to get relax and forgive yourself make a goal and be strong on it and believe in it that will definitely work. eat food in time and take care of your health. Be connected with people and disconnected from technologies. Involve in society, and work volunteer works to society to get relax and peaceful mind.