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Counseling means a lot for those who were really in their hard times, who wants to give a comeback, who wants to be happy and healthy. Here in this blog, we are going to list the few important and benefits of counseling. We have listed a few points below here:
- Enhances Interpersonal skills
- Improves Communication
- Increases level of self-acceptance and self-esteem
- Improved mental health
- Level of confidence
- Improvise capacity to change self-defeating behaviors/habits
- Increased ability in problem-solving
- Efficient Stress Management
Counselling And Millions Of People
People around the world have some type of addiction in their life, but it most probably differs from one country to another. Many countries ban different kinds of prescribed medicines, as they have ill concentrated substances for both humans and the environment. Alcohol or drug addiction takes a toll on one’s health and life. People grapple with substance addiction and find it challenging to overcome. Millions of Americans not only battle with substance addictions but have co-occurring mental disorders. Genetics and social factors also play a significant role in the causes of addiction.
Long-term addictions cause severe damage to the human brain. The brain’s major functions are collapsed, cognitive skills are impaired making it difficult for the individual to perform his daily activities. Addiction if left untreated could be even fatal. Therefore effective treatment is required for a person suffering from addiction. There are enormous addiction treatment centers that offer various approaches to treating addiction. These include detoxification, medical management, therapies, and counseling.
However, no one treatment is right for an individual. The treatment varies according to the needs of the individual and the severity of the addiction. The addiction treatment is also tailored depending upon the type of substance abused. Though there are various treatments, counseling is a common and yet significant part of addiction treatment. This article will outline the importance and benefits of counseling for addiction treatment.
Not only in the case of addiction when you are feeling low or feeling mentally depressed, but you will also be of course want to share your thoughts to someone and get help from the level of stress. When these cases are not taken proper care with counseling, they might become an addict or may have the chance to relapse. So taking the appropriate care in the most needed phase is a must and would be the best treatment that can heal you mentally and led you to feel more comfortable and relieve for all the kind of stress away.
Speaking out your thoughts many times make you feel more comfortable and make you get rid of unavoidable stress. Not only addicts even normal people sometimes need a space to share their thoughts. Actually, the below listed 3 points would the major reason for one who needs counseling to mold their life.
- Safety- Everybody has a beautiful family or lovely friends, sometimes we may feel ashamed to share some ugly secrets with them, this will lead to unavoidable stress, anxiety, and depression. This would be the main reason for one to look for counseling and the environment there for counseling makes them feel safe and confidential to open their minds and get proper treatment from well-trained professionals.
- Empathy- Sometimes many people will feel some gap in the workspace or with a particular family member, this makes them feel a level of lowering. So in this case always they need counseling to bridge up to their gap.
- Guidance- We will be stuck with the flow of life sometimes forgetting what is our goal and many times we lack some push factors to move towards our goal, this is where we most essentially need someone to refresh our mind and makes us step ahead. In guidance to our wellbeing and the success in our life, we need guidance for the experts through counseling.
Counseling is a process that occurs when someone needs to share the stressful or emotional feeling or to clear the possible different angles of other’s point of view in a problematic situation and makes them feel positive. Self-counseling many times in order to feel more confident about ourselves. Counseling paves the way and helps you in the process of recovery and to stay sober.
Counseling Is Not About:
- Giving a piece of advice
- Being more judgemental in once activity
- Sorting out or giving an exact solution to the problem
- Encouraging them to act as a counselor when they face the situation again and again in their
- Getting involved with the client emotionally
- Looking through the client’s problem from your perspective
How Important Is Counseling In Addiction Recovery?
Drug counseling programs are imperative in any kind of addiction treatment. From the initial stage of detoxification to aftercare, counseling has its own role to guide the individual throughout the recovery process. Counseling provides more personalized treatment care as the individual gets one-to-one guidance from a trusted counselor. A sound counseling program identifies the root cause of addiction and instructs the individual to get rid of it.
Many people wish to get recovered from their addictions but are skeptical about the withdrawal symptoms. The drug and alcohol withdrawal symptoms are unpleasant physical and mental symptoms that occur after quitting substance abuse. Hence, counseling provides a clear insight into withdrawal symptoms and how to overcome the fear of withdrawal symptoms.
Mainly counseling focus to heal your wounds mentally and helps to improve your mentality towards situations drives them to be more self-confident and focuses on the best in their life. A Piece of motivation and proper guidance in the process of addiction recovery plays a vital role in any kind of person who wishes to recover from his addiction and stay sober.
The Benefits Of Counseling In Addiction Recovery
The benefits of counseling in addiction recovery are plentiful. Though it may be an individual counseling or group counseling, the patients get enormous benefits. Research has also shown that those who get proper counseling during an addiction treatment are less likely to relapse.
If a person is identified with a mental disorder, during the course of addiction treatment, then counseling is mandatory for the individual to get cured. Moreover, counseling helps the individual to open his/her mind and release the negative feelings & emotions that drag them away from their recovery.
Although the benefits of counseling are numerous and cannot be summed up, here we provide you the three most important benefits of counseling.
- Relapse prevention
- Aftercare support
- Motivational Interviewing (MI)
A relapse is a use of a substance after abstinent from alcohol or drugs. Many patients globally, who are trying to recover from an addiction face this relapse as a stumbling block. Studies also show that 80% of relapse happens within the year of the following treatment. This is because most of the people are not able to remain sober due to a lack of counseling. Relapse prevention is an important aspect of counseling where utmost knowledge is shared with the patient pertaining to a relapse. Counseling provides the necessary resources to manage and prevent relapsing. Here the patients are taught to recognize and suppress their drug-seeking behavior through various therapies. Counseling also provides an individual the hope for recovery and assures the individual that relapsing doesn’t necessarily mean failure.
Aftercare support is essential for an individual to live a sober life. Aftercare is also a part of the addiction treatment where counseling plays an important role. Counseling during the aftercare support reduces the chances of relapsing. In the course of an aftercare program, various counseling modalities are provided including group counseling, individual counseling, and family counseling. Aftercare counseling focuses on an individual’s problems relating to the recovery and enhances the individual with the necessary skills to cope with cravings. The counseling addresses the destructive thoughts and behaviors of the individuals and helps them attain a healthy, happy & fulfilling life.
Motivational Interviewing (MI)
Motivational interviewing is a counseling approach where individuals are thought to overcome and slaughter their destructive behaviors. The counseling aims to provoke the motivation of the individuals towards the recovery and overcome ambivalence. Every addicted person fears the outcomes of quitting their addiction such as withdrawal symptoms and cravings. Here the motivational interviewing counseling is effective in changing the negative perception in addiction treatment. This type of counseling reveals the devastation of addiction in one’s life and helps make positive steps towards recovery. The lost trust and relationship within the family members of an addicted person are also rectified. Where the family members also participate in the counseling sessions and support their loved ones to achieve a sober life.
Counseling in addiction recovery is imperative. There are multiple counseling offered by the addiction treatment centers including cognitive behavioral therapy, dialectical behavioral therapy, twelve-step approach, and Person-centred counseling. All these counseling modalities will be administered based on the specific needs of the customers. Therapies and counseling can do wonderful things in the life of addicted people. Counseling opens incredible opportunities for addicted people to change their lives and live a sober life.