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Addiction is a killer problem faced by millions of people all over the world. Addiction takes many forms, ranging from alcohol to substance addiction. Addiction takes its toll on health, mind, body, and both personal and professional life. Although there is no exact cause for any addiction, genetics, physiological factors, and traumatic experiences contribute to any type of addiction. Drug addiction is a rising concern that is becoming the most serious and common problem in the United States. Drugs like cocaine, marijuana, and heroin are most widely used by millions of Americans. Most of these people tried drugs at a very young age, got addicted, and ever since, were unsuccessful at staying clean and sober.
Drug addiction is a progressive and chronic brain disease. Prolonged use of drugs hampers the brain functions, such as decision making, learning, memory, and behavior control. People using drugs are not initially aware of what is going on within their bodies. And when they realize the consequences of drug use, it would have been too late and they keep struggling with the addiction.
Most people have the desire to stop abusing drugs but are afraid of the withdrawal symptoms, others just need the euphoric feeling (when they get high) and want drugs more. So, if you are trying to get rid of drug abuse or wish to help your loved one from the clutches of an addiction, this article might be of interest. Firstly, learn to “say no to drugs” and secondly, find the root cause of your addiction. The next step is to prevent a relapse. Following these steps can be a daunting task but you can attain a completely sober life if you diligently follow the below points.
Why Stay Sober?
Staying sober is necessary to have a healthy body and mind. If you quit your addiction and you are 100 percent strong, staying clean and sober will be the only thing that helps to prevent you from going into a relapse again.
A relapse can sneak up on you – usually because you don’t recognize the warning signs. It quit your addiction but goes on with your same routine and circumstances, such as hanging with the same people and places, it makes it much easier to go back to your comforting old behaviors and habits.
How to stay sober? Maybe the question of all.
Here below, we give you some helpful tips for staying sober and developing a healthier lifestyle.
- Stay calm
- Correct your previous mistakes
- Find Some Balance in Your Life
- Learn More About Preventing Alcohol and Drug Relapse
- Get a job
- Make Some Changes in your routine
- Make Healthy Relationships
- Indulge in physical activity
Identify Addiction Triggers
Before you start your research on how to stay sober, identifying the factors that drive you to seek drugs should be your first move. Know the situations that provoke you to relapse. It can be a day to day life’s unpleasant situations that lead to drug use. Therefore, a person must avoid those situations and consider it a high-risk scenario. Decidedly, there may be situations that can heighten your cravings. You should be able to recognize these and take necessary actions to prevent them.
Here are a few questions to ponder:
- When do you seek drugs the most?
- Which situation makes you more likely to abuse drugs?
- Do stress and depression make you turn to drugs?
These influences should be thoroughly analyzed and evaluated, which will give you a better understanding of yourself. Environmental, emotional, and social factors contribute to addiction triggers. Once you have identified the triggers, it is essential to create a plan to overcome them.
Getting help from your loved ones and enrolling yourself in a counseling program to manage the triggers will benefit you a lot. Visit a drug rehabilitation center and talk to your doctor whenever you feel negativity taking over you. Try to stay positive and avoid all the things which inhabit negativism in you.
Identifying the addiction triggers is the toughest phase, which helps you to completely recover from addiction. Once you have figured it out, you can easily deal with your addiction problem and avoid all the root causes which pull you back into your addiction life, and then you can be successfully sober.
Boredom is a common addiction trigger. Many relapses occur when the individual is lonely. This creates cravings and chances are high that the person will relapse. To avoid this, engage yourself in various activities. Focusing on your daily routine, making a strict schedule, and sticking to it are some effective ways to stay sober. Spend more time with your family and regain your strained relationships. Make new sober friends and stay connected with your well-wishers who support your recovery. Get outdoors when you feel bored – gardening, playing with your pet, and gazing at nature will calm your mind and body.
Become more social and try to create some space to do what you always wish to do. Proactively make yourself more outgoing and participate in social events or help a recovering addict by sharing your knowledge and how you managed to come out of your drug obsession. Join or create a new group and never pass up an opportunity to meet more people in your life. Because maintaining a good company is important as it helps you cultivate positivity and good qualities.
Think of the things that you have to do in the future and what you are planning to do next year: check whether you are on the right path to your aims. If something negative approaches you, stay calm, meditate more, and make yourself stick to the right things in your life. Read positive messages and stories, stick some positive quotes on your wall, start your day with exercising, listen to good positive music, and so on. These things will make you feel more energetic and keep you engaged the whole day.
Find An Addiction Treatment Center
If you find yourself severely struggling with addiction, then it’s time to get help from a substance abuse treatment. This might be a wise idea, as one person cannot do everything all alone. Your therapist will treat you based on the severity of addiction and the type of drug you abuse. You should mandatorily opt for a facility center if you are having co-occurring mental disorders along with your substance addiction.
A good addiction treatment center will provide you with various therapies, counseling, detoxification, and family sessions to help you recover. Drug rehabilitation can be done through an inpatient or outpatient treatment center. If you require intensive treatment, inpatient rehab is recommended, whereas, if your addiction severity is less, you can opt for outpatient rehab. An addiction facility center will give you the right treatment by professional physicians and there will be well-qualified nurses who will guide you towards your recovery.
Choose the best drug rehabilitation centers that are near you. Analyze the centers and the therapies they offer and choose what fits you. Get support from your family to help you with multiple ways to stay sober.
Many addicts focus on how to stay sober and avoid abusing the drug they are addicted to, but in that process, they may get addicted to another substance.
After stopping the primary drug abuse, if you develop substitute dependence on other substances, it is called cross-addiction, which results in multiple substance addictions. Knowingly or unknowingly, if you are addicted to multiple substance addictions, you will be on a worsening path.
It is common for a person to abuse a drug that has similar effects to the previous drug abused. Someone recovering from heroin addiction may get addicted to prescription painkillers (opioids). So, people with an addiction problem who are trying to recover are at high risk of this cross-addiction.
Cross-addiction is preventable and people with a substance addiction should be cautious while taking prescription drugs like benzodiazepines, opioids, stimulants, and narcotic painkillers. A person with a previous addiction or one who is in recovery should also avoid any mood-altering drugs. For instance, a person with substance abuse should avoid alcohol, as it could become the second addition.
A person in drug abuse recovery should be closely monitored and must follow healthy eating habits. As previously stated, you will be more likely to cultivate two forms of addiction and it is also better to call somebody for help or talk to your doctors for some help in avoiding this situation. Moreover, you should try to take prescribed medicines suggested by your doctor rather than giving believing in self-medication.
Addiction treatment centers or drug treatment centers are always there to help you to come out of your addiction and make you live much healthier.
Find A Way To Recovery
Recovery means being abstinent from all substances including alcohol. If the root causes of addiction aren’t dealt with, the chances are high for a relapse. Learn to tolerate your emotions and deal with your anger, sadness, anxiety, loneliness, and boredom as you do not want any substance to feed your emotional needs. Do incorporate the above-said instructions and get proper counseling and therapies. Wrapping up with a final word “I am not defined by my relapses, but by my decision to remain in recovery despite them”– Anonymous.