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Addiction is a complicated brain disorder causing physical, mental, emotional, and social distress. It has become a major problem globally and millions of Americans are grappling with drug or alcohol addiction. According to the National Institute on Drug Abuse (NIDA), the United States spends approximately $137 billion annually on substance abuse. Alcohol, tobacco, prescription medicine, and illicit drug addiction are economically taxing to the United States. Here in this blog, we are going to see about the alcoholics anonymous 12 steps programs
Long-term addiction, if left untreated, can even take a toll on the victim’s life and health. In many cases, addiction is not just involved with substance abuse like drugs or alcohol. People who are addicted for a longer period may also have a mental illness, called a co-occurring disorder. Mental illness and addiction are difficult to treat and require medical intervention. Moreover, people find it challenging to overcome addiction and take the necessary addiction recovery steps. Many addiction rehab centers offer multiple addiction recovery treatment styles.
You may logically assume that discovering the best addiction treatment center is more challenging than choosing one out of a list. That is an accurate opinion. Before you know what would be a great fit for you or someone you love, you have to know your options about the treatment. The treatments include therapy, inpatient rehabilitation, outpatient rehabilitation, counseling, and 12 step programs near me. This article will provide you with the necessary pieces of information about what are the 12 step programs of recovery.
What Are 12 Step Programs? (Alcoholics Anonymous 12 Steps)
Twelve-step programs were proposed by alcoholics anonymous 12 steps (AA) groups as an effective method of recovery from alcohol addiction. It contains a set of guiding principles stating the ways to overcome addiction and other behavioral problems. The twelve steps made their first appearance in the 12 steps of the big book: The story of how more than one hundred men have recovered from alcoholism” published in 1939. The twelve-step method was used to treat alcoholism, dependency problems, and substance abuse like drug addiction. The addiction rehab fellowships and self-help organizations use these twelve-step principles for rehab. The twelve steps state that people can’t control their addiction unless they recognize that they have a problem.
Alcoholics Anonymous12 steps (AA)
Alcoholics Anonymous was founded in 1935 by Bill Wilson and Bob Smith in Akron, Ohio. The Alcoholics Anonymous 12 steps hotline groups developed the twelve steps to achieving sobriety, which changes the addict spiritually and enhances behavioral development. The alcoholics anonymous 12 steps further evolved as an international mutual aid fellowship having millions of members worldwide. Over the years, other organizations that were formed are Narcotics Anonymous (NA) Groups, Marijuana Anonymous (MA) Groups, Gamblers Anonymous (GA) Groups, Cocaine Anonymous (CA) Groups, and other groups for all types of substance abuse and addiction. These recovery groups tend to follow the twelve-step programs to assist in addiction recovery.
AA or NA may not be the right fit for every individual, but there are many options accessible for getting back on the path to the healing process. It may take some effort on your part and a trial and error process to discover the right fit, but there is clear proof that in order to be victorious, rehabilitation with the guidance of professionals is more efficient than attempting to do it alone.
Let us know more about the programs involving 12 addiction recovery steps.
What Are The Types Of 12 Step Programs?
When people are addicted to a substance like alcohol, they may feel happy while consuming it; but they may face a huge problem while trying to get rid of the alcohol addiction. But not to worry, there are multiple types of 12 step for AA groups that can help you from alcohol addiction and support you in recovery from other dependencies.
These are the types of 12 step groups:
- Al-Anon/Alateen (for friends and families of alcoholics)
- ACA –Adult Children of Alcoholics
- CA –Cocaine Anonymous
- CMA –Crystal Meth Anonymous
- COSLAA –CoSex and Love Addicts Anonymous
- CoDA –Co-Dependents Anonymous
- CLA –Clutterers Anonymous
- DA –Debtors Anonymous
- EA –Emotions Anonymous
- FA –Food Addicts in Recovery Anonymous
- FAA –Food Addicts Anonymous
- FA –Families Anonymous
- GA –Gamblers Anonymous
- HA –Heroin Anonymous
- MA –Marijuana Anonymous
- NA –Narcotics Anonymous
- Nico –Nicotine Anonymous
- N/A –Neurotics Anonymous
- OA –Overeaters Anonymous
- OLGA –Online Gamers Anonymous
- PA –Pills Anonymous
- SA –Sexaholics Anonymous
- SCA –Sexual Compulsives Anonymous
- SAA –Sex Addicts Anonymous
- SA –Smokers Anonymous
- SIA –Survivors of Incest Anonymous
- SLAA –Sex and Love Addicts Anonymous
- SRA –Sexual Recovery Anonymous
- UA –Underearners Anonymous
- WA –Workaholics Anonymous
What Are The 12 Step Recovery?
The programs based on the alcoholics anonymous 12 steps program list bring spiritual, mental, and physical awakening in the addicts.
Here below, you can find the original alcoholics anonymous 12 steps for AA list:
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Step 1: We admitted we were powerless over alcohol—that our lives had become unmanageable:
The first step towards addiction recovery is admitting to yourself that you were powerless against the addiction. Long-term addictions alter the brain’s chemistry, thereby, causing psychological and behavioral changes. Even though the addict has the willpower and motivation to recover, it can not be done alone due to the impaired functions of the brain.
Hence, the addict has to admit that they have less control over the addiction and require a helping hand to support recovery. The first step calls the individual to seek medical help or addiction recovery treatment to fight against their addiction. There are various addiction rehabilitation centers offering sound treatments for such addicts.
Step 2: Came to believe that a power greater than ourselves could restore us to sanity.
AA meetings near me or organizations focus on spiritual teachings and to accept God as a supernatural power and faith that he can heal addiction. The second step involves spiritual healing rather than religion and to believe that a greater power is there to help mankind restore from addictions. There are few criticisms for this second step as the atheists don’t believe in God or a higher power. However, there are other alcoholics anonymous 12 steps groups specially dedicated to atheists and nonbelievers. AAAgnostica is such an organization for those who are not religious in their thinking and practice.
Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him:
Step 1 and 2 are all about accepting the addiction problem and recognizing a higher power. Step 3 calls for action, which is – completely surrendering the life to the higher power. Firstly the addicted person has to believe in God and now trust in God for recovery. Here the individuals are invited to accept God as the solution to their addiction problems and understand God in any form as per their religious beliefs.
Step 4: Made a searching and fearless moral inventory of ourselves:
The fourth step calls for a personal inventory of our lives and to be fearless in whatever we do. Here, the individual is asked to write down all the resentments towards people and other things in life. As the person completes the inventory, they get time to analyze the bad happenings and resentful situations in life. By doing so, the person realizes that they can’t control the actions of other people rather than controlling themselves. The moral inventory allows the person to examine their life and move towards the next step of recovery.
Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs:
After analyzing the resentments in step 4, now it’s time to admit our mistakes and shortcomings in our life. Step 5 calls to rectify the things that you wrote in the step 4 inventory. Here, the individual has to let go of all the bitterness and past things that were harmful. Confessing the resentments to God, asking forgiveness, and living life without any negative feelings is a great way to recovery.
Step 6: Were entirely ready to have God remove all these defects of character:
Step 6 calls the individuals to curb all the negative characters and past happenings from their life and mind: giving everything to God and letting the higher power take over the inner spirit. By now, the individual knows what is wrong and how to live a peaceful life with love and humanity. Step six molds the character, and the person becomes more matured towards every event of life. Identifying the deceitful characters and behaviors, and replacing them with honest habits is the key to moving forward in the journey of recovery.
Step 7: Humbly asked Him to remove our shortcomings:
Step seven correlates with step six, asking God to remove all the shortcomings in life. Humbleness and self-introspection are taught in step seven. Here the individual gets the opportunity to learn about one’s fundamental nature and the purpose of life. It is the examination of one soul and done in a spiritual context. By doing so, the person understands more of himself and submits to the higher power to eliminate shortcomings.
Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all:
Step eight resembles the moral inventory, the person is asked to make a list of people they have harmed and rectify those mistakes by asking for their forgiveness. By doing so, the person gets rid of negative feelings like guilt, envy, and fear.
Step 9: Made direct amends to such people wherever possible, except when to do so would injure them or others:
Now the individual can reach out to the persons they have harmed, and ask them for forgiveness. Asking for forgiveness can be done by direct or indirect ways as per the person’s convenience. The individual can write a letter to the person they have harmed or visited them in person with a flower bouquet seeking an apology. Hence the individual gets more social support to recover soon from their addictions.
Step 10: Continued to take personal inventory, and when we were wrong, promptly admitted it:
In step 10, the individuals are asked to maintain the inventory and check for any wrongs. If a person finds any wrongs, they are asked to rectify it immediately. The individuals keep on examining themselves and analyze their thoughts, actions, and behaviors. Things causing negative impacts in their life are curbed, allowing them to stay on the recovery track.
Step 11: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out:
In step 11, prayer and meditation are given great importance. The step calls to improve the individual’s connection with God or the higher power. Self- introspection enables the person to take control of their mental and emotional wellbeing. Meditation helps heal and repair the mind, body, and soul. Here, the inner soul is healed and the spirituality of the person is improved. Surrendering life to the higher power works wonders on the road to recovery.
Step 12: Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs:
Having followed these 11 steps, step twelve calls the individuals to help other addicts through their knowledge. Now the individuals are spiritually sound and live a divine life with the power of God. Here the individuals share their experience, testimonies, and stories with the recovering addicts. All these alcoholics anonymous 12 step programs help a person to stay sober, live a meaningful life, and help others do the same.