How Anxiety Can Affect Your Addiction Recovery
Anxiety is a severe health condition that is more often ignored by the majority. There are many reasons for anxiety ranging from social anxiety, post-traumatic stress, and anxiety before moments of uncertainty, among others. The levels of anxiety in different people vary, which is the reason why you will find some people more anxious than others before a test. In other cases, you will find that most of the people dealing with anxiety are also dealing with an addiction to different drugs and alcohol. Unfortunately, anxiety significantly affects and influences the recovery from addiction. Below is more information about drug addiction and anxiety. Read on to see how the two affect each other.
How Anxiety affects your addiction?
Anxiety and substance abuse
It is usual for one to be anxious from time to time, especially when faced with a particular situation. However, for people with anxiety disorders, they get eager even without any specific situation influencing them. In other cases, you will find people with a dual diagnosis where there is substance abuse disorder as well. This is common especially to people who use alcohol and other drugs to help manage their anxiety. According to research, about 20% of people with anxiety issues also have a problem with abuse of substances such as tobacco. Use of CBD from cannabis strains such as Sativa will be of great help in stopping the abuse of tobacco.
- According to a study, anxiety and substance abuse are conditions that often go hand in hand. Additionally, they carry risk factors, which include:
- Damage brain regions- the brain functioning is a common factor in both types of disorders. Some of the major brain parts that show irregularities for people with anxiety irregularities are the same that react towards stress.
- Defect in the developmental stage- use of some of the substances in the body, especially by teens, makes them more vulnerable to effects that lead to anxiety disorders.
- Genetic vulnerability- there can be some generic components in the body that increases the susceptibility of developing anxiety and addiction disorders.
- Environmental triggers- some of the common environmental trigger are such as abuse and trauma, most of which can lead to anxiety, not to mention the high vulnerability of using drugs.
Treatment of anxiety and addiction recovery
Most specialists tend to separate the treatment of anxiety disorders and addiction. However, the process is way more effective when you deal with the two at the same time. However, anxiety disorders make alcohol addiction increase the severity while the use of drugs increases relapse rates. Other disorders that you get from substance use reduce the recovery rate of people suffering from anxiety disorders. This increases the risk of ending up committing suicide in patients, especially those with panic disorders. When developing a treatment plan, the providers keep such factors in mind.
There are two kinds of treatments available for anxiety disorders; therapy and medication. In this case, patients should always discuss previous treatment and their medical history.
How anxiety affects your addiction recovery
When dealing with both anxiety and substance disorders, it is hard to tell how they interact, but you can feel it. You will feel worried, stressed and anxious almost all the time. On the other hand, co-occurring anxiety can bring about some good results for a sober life in recovery. Ideally, anxiety is a symptom of drug withdrawal. Drugs and alcohol make addiction worse, especially when you are trying to recover from this form of addiction. However, dealing with the recovery from drug addiction without struggling with anxiety would make the process a walk in the park for you. This is because addiction will end up prolonging the recovery process and make it more complicated. Therefore, to make your path easier, get ways through which you can reduce your anxiety to make the recovery process easier. Some of the methods which can help solve anxiety are taking anxiety reduction drugs and others such as CBD.
Signs and symptoms of anxiety and addiction
Though anxiety manifests itself differently among various people, all anxiety disorders have common symptoms. Some of these are:
- Repeated attempts to resolve the fears without success.
- An intrusive fear, especially on most days of the week.
- Use of substances such as drugs, tobacco, or other behaviors such as overeating to manage anxiety symptoms.
- A decline in relations with other people, job performance, social activities and overall satisfaction of life.
Therapy for anxiety and drug addiction
How to overcome anxiety? Anxiety and life drug addiction can result in a lifetime of anguish and pain. The situation becomes more complicated in the case of misdiagnosis and wrong treatment. Though recovery is possible even at this point, it is easier said than done. For this reason, as soon as one is still taking medications and making regular visits to the doctor, it is paramount to get a therapist. The therapist will be in a position to talk to the patient, thus leading them to recovery. Without a professional therapist, taking care of your loved one and helping them walk down the journey from recovery and addiction will be easier said than done.
Helping a loved one with anxiety and addiction recovery
Talking to a loved one about anxiety is a task easier said than done because these are personal and sensitive topics. However, one should take the initiative and express your concern to help motivate them. When trying to help someone struggling with addiction or anxiety, the solutions you offer should be realistic and specific. Give them advice on some of the best physicians or therapists that they can get. Additionally, at this time, the patient is more often than not suffering financially. Therefore, ensure that you provide financial help to help ease the process.
Though stress and anxiety are common to almost all people, some people are more vulnerable to them than others. According to a study, when recovering from anxiety and substance addiction, engaging in physical exercise will be a good move. To ensure the addict has the required energy for exercise, try to have more nutritious food and have a regular diet plan. Use the information above to understand more about anxiety and addiction and how the two affect each other. If you or your loved one is addicted and wanted to recover and stay sober from the substance like drugs and alcohol kindly visit the rehab centers in Los Angeles that provide you the most effective treatment programs for the various types of dependence or mental health challenges.