- Resolve to stay positive
- Resolve to a new try 12-Step or AA Meeting
- Resolve to take accountability for your own actions and intentions
- Resolve to spend special time with the positive people in your life
- Resolve to Write it down
- Resolve to read inspirational books
- Resolve to give thanks for what you do
- Bottom line
Maybe you plan to revolve in 2019 with a new resolution to quit an addiction is, more than stopping the act of smoking, drinking, or using drugs. We also need to improve a lifestyle and atmosphere around the change we want to make. When your life is shaped around addiction rehabilitation instead of alcohol, tobacco, or drugs, it’s much difficult to relapse. Drug and alcohol dependence healing happens through a series of positive moves, including addiction recovery treatment. When various, minute changes accumulate, rehabilitation can be accomplished over time. That’s why these small, effective New Year’s Resolutions may help you take steps in recovery towards addiction or mental illness.
I’m going to quit drugs or drinking problem this year.
“It’s not about perfect. it’s all about effort. And when you bring that effort every single day, that’s where changes happen. That’s how transformation occurs”. Here are seven steps in recovery to help you create long-lasting change and spend this New Year’s Eve sober with your loved ones.
Step 1: Resolve to stay positive
Sometimes even medicine and healthcare are not sufficient for full rehabilitation. It’s easy to become negative and frustrated with loved ones who are trying to encourage you especially for victims who are struggling with illness, drugs or drinking problem which deals with a major life change. These positive thinking can mean all the difference.
Here are some positive thinking ideas to help to change your negative or angry thoughts into a happier and more fruitful positive outlook.
- Use positive words when talking
- Believe in yourself that you will succeed
- Use words that evoke strength and victory
- Learn from the past
- Come up with ideas of how to transform negative thoughts into positive ones.
Are you a positive minded person? Of course, you are near to reach your goal.
Here I would like to share some benefits of positive thinking
- When you concentrate on the positive move, you will find yourself motived and reduce your depression.
- According to the study of researchers, positive thinking can increase your immunity power. Which indicates that you will not get sick easily and your body can destroy the germs without experiencing any common signs and symptoms.
- When you think Positively you will attain a lot more energy to achieve the goals that you want to do in life. But whereas Negative thoughts will suck power away.
- Thinking positive will help you to live longer.
Step out of the past that holds you back. Step into your new story your willing to create
Step 2: Resolve to a new try 12-Step or AA Meeting
According to the National Survey on Drug Use and Health (NSDUH), in 2016, more than 15 million American adults were struggling with alcohol addiction. One out of every 12 American grown-ups grapples with substance abuse like alcohol addictions. Alcohol dependence is a that is spreading widely throughout people and chronic disorder which is treatable with effective treatment programs for your addictions or mental illness.
If you regularly attend the 12-Step or AA meetings, you will succeed with a new life or resolve to add one more 12-Step meeting to your weekly or monthly schedule.12-Step program is a set of guiding principles outlining a course of action for rehabilitation from addiction or other behavioral issues. Likely, Alcoholics Anonymous (referred to as AA) is the most widely known program related to overwhelming addictions or chemical dependency.
If you have completed your steps in drug and alcohol treatment centers, go back over the meetings that were challenging to complete and rework them or develop them to a comprehensive extent.
Step 3: Resolve to take accountability for your own actions and intentions
Accountability in addiction recovery indicates you are taking actions to switch your thoughts, behaviors, and attitudes. But, there is challenging to doing it alone. If you practice it personally, there are more possibilities to make you return to those old habits when something goes difficult. When you develop honesty, it helps you to sets the stage for some positive life transformations.
Now it’s time to stop blaming others. While this resolution may not be signifying up for addiction recovery. But, it’s the initial stage you must be willing to take. Make yourself responsible through a written or verbal promise to people you don’t want to let down. That will support you to perform through tough spots. Accept your own problem, and try to solve the problem on your own by motivating yourself, control your actions and intentions individually, make sure whatever that every good or bad option you make is a result of your individual doing, not someone else’s.
you’re responsible for creating the problem, and you’re responsible for solving it.
Step 4: Resolve to spend special time with the positive people in your life
Positive peoples in your life will always love, care you and only thinks about your happiness. But negative peoples can only fill you with tension and make you unhealthy. Peoples will come and go in your life. But, people you spend the most time get hands-on over a lifetime, and the problem of circling yourself with an unhealthy relationship can be a dangerous one the characteristics and perspectives of the people you spend the most time which can affect your mood, motivation, and morals. If you find that you are frequently pulled down by negativity, it may be time to end up your surroundings and spend more time with people who have a more positive outlook on life.
In order to avoid your unhealthy friendship, firstly you should to change your mobile number and exchange your contact number to the individuals who trust to strengthen your sobriety. Cultivate friendlier bonds with your family members and start a friendship or relationship again with long-neglected people with quality people who will be supportive in your journey.
Step 5: Resolve to Write it down
If you have never kept a New Year’s Resolution, it’s not because you lack willpower or resolutions don’t work. It’s because you don’t know how to write resolutions you’ll actually keep. Writing is an art, write down what you need to end and what you need to start to reach your aims. Writing down your intentions and ideas increase your responsibility. When you write effective resolutions that will get you inspired for a fresh start and keep you motivated all year long as you tackle them.
Step 6: Resolve to read inspirational books
Just relying on reading books alone will not be sufficient to keep you a sober person, but reading the most inspirational or right books can surely help you. There are numerous types of best titles with affordable price which make people recover and stay sober from substance abuse like drug or alcohol addictions.
Even if you’ve read one good book in your lifetime, you will know what reading gives. It provides you incomparable pleasure, improves your knowledge, memory, imagination, writing skills, communication skills, focus and concentration and finally, reduces anxiety and depression. If you love reading, this New Year’s resolution is perfect for you. Over the next year or whatever time period, you feel comfortable with choosing an inspirational novel to read.
Here are a few best books which contain valuable messages and uplifting tales. Reading such stuff will keep you motivated so that you can develop a healthy life in your rehabilitation process.
- Awakening The Brain: Written by Charlotte A. Tomaino
- Awakening Joy: Written by James Baraz
- Drink. year: Written by Ann Dowsett Johnston
- The Courage to Be Yourself: Written by Sue Patton Thoele
- This Naked Mind: Control Alcohol: Written by Annie Grace
Step 7: Resolve to give thanks for what you do:
Every morning or each night, spend time to write down one thing you are thankful for. It can be a feeling, a person, an opportunity, a material possession, a place – anything. Gratitude, grateful thoughts and kindness should be our pillars of strength. Let’s keep out dark and let in light. Throw out the negatives and dump them into the dustbin.
Count your blessings as often as possible, and you would become very enthusiastic about changing your struggles into blessings instead of crying or complaining about them.
Before you consume substance like alcohol, take a drag off a cigarette, or taking a narcotics, evoke yourself why you quit in the first initial stage. Possibilities are good that you had an outstanding reason to quit. But as time passes, it becomes easier to forget the reasons you quit your addiction. You must keep in mind that as an addict or patient, your body has an unmanageable physiological response to addiction. So, you always think about your pain, anxiety, and loneliness you felt when you first got sober.
Your addition recovery is not a goal where when you reach your destination you can just relax and state that I have done with it, I don’t want to be concerned about my addiction anymore. It is a life long journey where you are supposed to maintain your sobriety by avoiding all your negative thoughts and involving in all of these above activities.