10 Valuable Holistic Therapies For Recovering From Addiction And Mental Illness

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10 Valuable Holistic Therapies for recovering from Addiction and mental illness

Introduction

You may have heard about holistic or complementary alternative medicine treatments like yoga, meditation, etc.. which are considered trustworthy when performed under therapeutic guidance. However, you may not be knowing how this kind of treatment used to treat substance abuse addiction and mental illness. In this blog, you’re going to learn it. Holistic therapy is a collection of treatment methods that target all aspects of a person’s mental, physical and emotional health. If you or your loved one is grappling with any ort substance abuse and addiction holistic treatment programs can help you be using natural methods to your addiction.

If you are reading this blog, yes I know that whether you may be addicted to a substance or struggling with a mental health disorder. Firstly I would like to appreciate your  first steps towards your recovery, In addition to 12-Step approaches, many rehabilitation centers offer holistic interventions that may include: 

So in this blog, we are going to discuss the benefits and how holistic treatment helps you to accomplish optimal wellness by improving all aspects of your health.

1. Yoga

Yoga is a combination of mental, physical, and spiritual developments that are meant to help improve the sense of calm and increases your understanding level. The activity uses body postures, breathing exercises to strengthen lungs, stretching, and meditation techniques to increase your flexibility and helps to promote your physical strength. Yoga can additionally assist you to deal with mental health complications, which can co-occur with substance abuse addiction.

Yoga poses for recovery

  • Mountain (tadasana) 
  • Warrior I (virabhadrasana) 
  • Child’s pose (balasana) 
  • Seated forward bend (paschimottanasana) 
  • Seated twist (ardha matsyendrasana) 
  • Cobra (bhujangasana) 
  • Simple sitting (sukhasana) 
  • Savasana (corpse pose) 

2. Tai Chi

Tai chi is said (tie-chee) which is an ancient Chinese tradition that is originally created for martial arts, meditation, and self-defense. It is also described as “meditation in motion,”. Unlike other martial techniques such as judo or karate, Tai chi’s movements were intended to be performed low-impact, slow-motion and deliberate by using your legs, arms, and body to unite with your inner mind, soul, or nature. This is an exercise that you can practice during your mental illness or addiction recovery, and it will continue to ensure success in recovery.

Styles of tai chi

  • Chen style
  • Yang style 
  • Sun style
  • Wu style
  • Hao style

Benefits of tai chi

  • Increased strength and stamina
  • Decreased inflammation
  • Enhanced stability and flexibility
  • Lowered levels of anxiety and stress
  • Better aerobic capacity and muscle power
  • Improved concentration and mental clarity

3. Reiki

Reiki is a mixture of 2 Japanese words which has been its originated in the early twentieth century. The word “rei,” actually interprets in “god’s wisdom,” and “ki” is meant as “life-force energy.” Therefore, reiki therapy indicates “spiritually guided life-force energy.” According to the scientific circles, this therapy is possibly considered a kind of alternative remedy for addiction. 

Types of reiki

  • Usui reiki (western reiki)
  • Jikiden reiki (eastern reiki)
  • Karuna reiki
  • Lightarian Reiki
  • Sekehem or seichim reiki
  • Rainbow reiki
  • Kundalini reiki

Benefits of reiki 

  • Improved your energy
  • Release from tension and stress
  • Helps to have better sleep
  • Softer than a massage
  • Spiritual and emotional growth

4. Acupuncture

Acupuncture is both reliable and cost-effective for those who are grappling with substance abuse disorder. When compared to other types of treatment such as group therapy, individual therapy, and support groups. It is also considered as a complementary or alternative healing method for the number of diseases including many different sorts of addiction. Acupuncture depends on stimulating different points in your system, most frequently with needles, to reduce anxiety or manage other, mental, physical and emotional health.

Benefits of acupuncture

  • Assist lessen your cravings
  • Improve your retention in rehab.
  • Reduce unpleasant withdrawal signs.
  • Relieve physical pain.
  • Helps you to regulate emotions

5. Massage Therapy

Massage therapy is an alternative therapy that practices several bodywork methods to relax the brain and release stress. A massage therapist will massage and press your muscles and trigger points with circling motion. Depending on your requirements, the treatment might include deep tissue, shiatsu acupressure/trigger point, Swedish, or hot stone.

Massage therapy is also known to eliminate toxins from your system as well as produce a euphoric, feeling deep excitement and joy.

Types of massage therapy

Shiatsu acupressure/trigger point

Goal: increase the functioning of the largest sensory organ, thereby increasing levels of strength.

Targeted areas of your body: specific points along your body’s meridian pathways which are also known as “chi”.

Hot stone

Goal: when you place the stones on your body in the help to boost blood flow and reduce muscle pain/injuries

Targeted areas of your body: hands, back (main area), feet

Swedish

Goal: increase the blood circulation and lymph nodes

Targeted areas of your body: with the use of oil, muscle tissue joined the shoulders

Deep tissue

Purpose: develop posture and movement, fix chronic difficulties, whiplash or sports pain

Targeted areas your body: connective tissue along the spine

6. Spiritual Therapy

Spirituality is about seeking unique things and doing something differently than you have done before. It is not simple though, and some individuals may hold it. There are numerous methods to include spirituality in your recovery journey. Connecting with an anonymous group, such as narcotics anonymous or alcoholics anonymous, which can be truly religious. In these groups, you join a community of individuals who reveal and share their innermost thoughts in the groups it can also be called “baring your soul.”

Types of spiritual treatments

  • Personal transformation
  • Support groups
  • Personal motivation
  • Love and empathy as healing
  • Learning to live one’s best life
  • Reflective writing

7. Reflexology

Reflexology is a complementary health therapy that is also known as zone therapy, it is a bodywork technique that uses force points in the ears, face, feet, hands, etc. This exercise helps to stimulate organs and systems throughout your system and this treatment normally lasts from 40 to 60 minutes. By applying pressure on those regions of the hands and feet, you will achieve relief pain from other parts of the body.

Benefits of reflexology

  • Enhanced blood circulation
  • Pain relief
  • Relaxation
  • Help in obtaining cleared of the body’s toxins
  • Nerve stimulation
  • Relief of allergy symptoms
  • Reduced fatigue, feeling strengthened
  • Temporary tingling thoughts and feelings of needing to sleep
  • Sense of happiness

8. Nutrition Therapy

Most people would accept that healthy eating meal plans and sustaining a balanced diet are important. But for those healing from a substance abuse addiction, learning and following a healthy nutritional program is an essential aspect of the recovery process. If you have a poor diet it leads to wellness obstacles to follow prolonged abuse of a drug or alcohol. 

“I don’t think anybody can be active in recovery if they aren’t nourished.”

— Kurry Friedel

Benefits of nutrition therapy are:

  • Enhance digestive health
  • Toxicity stoppage
  • Assists in detoxification
  • Stimulate the immune system
  • Improve emotional and psychological health
  • Boost energy
  • Reduce stress
  • Balance chronic health diseases

9. Aromatherapy 

Aromatherapy utilizes plant elements and having a pleasant smell plant oils, involving ethereal oils, and different fragrance mixtures for developing mental and physical health. Certain volatile oils work into a distillation method and can be practiced in a class of techniques to adjunct any recovery regime. There are many advantages of essential oils for quitting drinking alcohol and abused drugs. 

Here are some benefits and their essential oils for aromatherapy

Regulate emotions & relax

  • Citrus oils (orange, lemon, lime, grapefruit)
  • Lavender
  • Eucalyptus
  • Ylang ylang
  • Chamomile

Get rid of brain fog

  • Sage
  • Rosemary
  • Ginger

Reduce cravings

  • Grapefruit
  • Black pepper
  • Basil
  • Cinnamon

Boost mindfulness

  • Sandalwood
  • Cedarwood
  • Eucalyptus

Alleviate physical symptoms

  • Peppermint
  • Rosemary
  • Clove

10. Art Therapy

Today most of the substance abuse treatment center not only provides group and individual treatment sessions but also offers a comprehensive array of treatments like art therapy that benefit you to recover with the support of committed mental health experts and addiction professionals. 

Art therapy performs an important role in your recovery. Comprehensive study shows its capacity to educate people non-addictive self-soothing methods, improve affect regulation, develop a positive self-image by self-expression, and develop good self-reflection.

The types of art usually used in art therapy include:

Applied art:

  • Cooking
  • Sewing
  • Jewelry making
  • Woodworking

Visual & fine art:

  • Painting
  • Sculpting
  • Drawing
  • Cut-paper art

Literature:

  • Creative writing

Performance arts:

  • Dancing
  • Singing
  • Playing an instrument
  • Acting

I hope you learned about holistic treatment and its benefits so don’t be too late, hurry up! now it’s time to find out the rehabilitation centers that treat not only the drug or alcohol dependence but also target all aspects of mental, physical and spiritual damage caused by drug and alcohol addiction. And the rehab you choose should be intended to meet your unique needs by using holistic treatments that help to heal and improve all of these phases of your life for the ability to sustain and enjoy your healthy lifestyle and long term sobriety.  

Resources:
https://www.healthline.com/
https://www.mayoclinic.org/

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5 Comments
  1. This is really useful !! I would like to appreciate your initiative steps towards recovery… Thank You

  2. In today’s scenario, many people are addicted to a substance like drugs or alcohol and struggling with mental illness. in order to overcome their problems, there are multiple holistic therapies which help you to stay clean and sober

  3. Enjoyed looking at this, very good stuff, thankyou. “Nothing happens to any thing which that thing is not made by nature to bear.” by Marcus Aurelius Antoninus.

  4. Well said about holistic therapies…!!!
    Really useful and motivating for me
    Thank you ☺️

  5. hey..!!

    I was suffering from a mental disorder for the past few months. Your article really made me recover from disorders.

    Thank you so much 😊

    Leave a reply

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