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10 Tips To Recover And Stay Sober From Substance Abuse


Staying on top of your sobriety is not an easy thing since it involves hits, difficulties, and setbacks. But to attend long term recovery, it requires commitment, hard work, and determination. But when you examine your problem and identifying about change, you’re already well on your path. When developing strong support for recovery then its time to use the right techniques and support to stay sober, but in fact, it needs a mixed effort. Following or practicing one activity will not help you to attain sobriety, when you are involved in combined activities, you can win the battle of addiction and stay sober.

When you or your loved one is addicted to alcohol or illicit drugs such as marijuana, cocaine,  heroin, and prescription medications that can generate fluctuations in your brain, these changes lead to habitual practices around substance abuse drugs or alcohol. When you continuously abuse drugs and alcohol, it develops your tolerance and consequently requiring more of the substance to produce similar desirable results.

Drug Addiction Against Other Chronic Illnesses

According to the National Institute on Drug Abuse, the drug addiction relapse rate is comparable to relapse rates in individual those who are struggling with diabetes hypertension, and asthma.

  • 30 to 50 percent of an individual with type 1 diabetes neglect to continue their treatment program.
  • 40 to 60 percent of substance abuse drug dependents will relapse from their treatment program.
  • 50 to 70 percent of an individual with constant hypertension fail to take their prescribed medication.
  • 50 to 70 percent of an individual those who have asthma fail to practice their prescribed medications.

Let us have a deep discussion about these above tips:

Practice Yoga

Yoga is a mindfulness exercise to your body that benefits you to deal with stressful circumstances, including substance abuse drug, or alcohol addiction. When you practice yoga regularly, it builds you mentally, physically, and spiritually which enhances your state of mind and sense of health. There are different types of yoga poses which to improves your body postures, breathing pitches, and meditation methods to develop spirituality physical, health, and recreation.

Here are some yoga poses that help to stay sober and recover from addiction:

  • Child Pose.
  • Little boat Pose.
  • Butterfly Pose.
  • Corpse Pose.
  • Triangle Pose.
  • Leg Wall Pose.
  • Spinal Twist.

Reach Out Substance Abuse Counselors For A Professional Evaluation

If you are seriously concerned about your addiction then it the right time to visit counselor, to obtain substance abuse treatment and support that helps you to break free from alcohol or other sorts of drug addiction, your therapist will guide you on how to transform your addictive behavior with the purpose of long-term recovery. The choice to seek substance abuse treatment for addiction is not a simple thing; it needs lots of trust and a strong bond between you and your counselors that is known as a therapeutic alliance.

Duties of a Substance Abuse Counselor Include:

  • Engaging with patients to assess their well-being and addiction problems.
  • Identifying problems and create goals and treatment programs.
  • Teaching patients coping tools.
  • Group therapy sessions.
  • Meeting with family members and provide guidance and assistance.
  • Committing clients to support groups.
  • Helping patients to reestablish their career or discover jobs.
  • Providing updates and current reports to courts.
  • Aftercare plans.

Regularly Attend Your Meetings

Substance abuse recovery meetings are a large part of any dependence rehabilitation programs that offers Alcoholics Anonymous (AA), and Narcotics Anonymous (NA) were many healing addicts engage in this meeting weekly once, online conferences, and good old-fashioned making friends.

In these recovery meetings, you will join with individuals who have grappled with substance abuse drugs or alcohol addiction and discovered a unique way to live a healthy and sober lifestyle. You’ll learn how to concentrate on developing your strength and flexibility, so you don’t fall into the temptation of addiction again.

Face the Challenges

If you need to recover and attain sobriety from addiction, it requires lots of effort.  To sustain your rehabilitation on the right path, you need to face or overcome many challenging situations. When firmly established yourself in sobriety, then you will become more experienced by facing difficulties in your track and build techniques that you can practice for most of the situation

These are the Most Common Issues that you Manage to Face in Early Sobriety:


  • Post-Acute Withdrawal Symptoms. (PAWS)
  • Building new coping strategies.
  • Discovering purpose in life.
  • Addressing trauma and guilt without substances.
  • Relapse.
  • Creating new relationships and rebuilding old ones.
  • Boredom.
  • Transitioning out of rehab and back home.

Find And Pursue Your Goals

Going towards sober and meaningful goals will provide you to have clear ideas. Setting your individual goals through the recovery process gives you the opportunity to concentrate on creating the innovations that will shape the sort of future you require. When you involve in setting goals you will discover yourself in gathering information and obtain the best decision in your current state.

These steps can Help you Effectively Plan Out your Substance Addiction Recovery Goals or Aims:


  • Set time and place
  • Write your goals
  • Re-Examine and Eliminate
  • Plan Out the Steps
  • Know Why you are Seeking Your Aims
  • Keep a timeframe
  • Stay motivated
  • Never ever give up



Plant A Garden

If you engaged yourself in gardening, it helps you to stay active physically, emotionally, socially, and spiritually. It is a great activity for addicts in rehabilitation for various reasons. When you are looking at your garden, it keeps you calm, lessens your stress, restores your mind. Physically, gardening improves eye-hand coordination, challenges stability and health, and enhances a range of movement and strength.

These Ways Gardening can Help You in Your Rehabilitation and Stay Sober:


  • It Helps You Eat Healthier.
  • It boosts your vitamin D levels.
  • Enhanced attention and improved mental functions.
  • Reduced depression and anxiety.
  • Overall positive changes in mood.
  • A greater sense of control.
  • Replace old habits.
  • Learn to be patient with growth.
  • Developed immune response.
  • Lower heart rate.


Find Sober Friends

When you get sober, you need to have a sober friend. It may be unreliable to believe that sober people should only circle us, but when they surround you, you can soon find that having some sober friend is crucial to obtain your recovery process smoother and dry. Completing an inpatient drug and alcohol rehab programs not only teach you the reasons behind your dependence to substance but also guide you by avoiding tempting locations and involving in substance-free activities to stay sober.

Come on Let’s Take a Look at Five Steps that Can You Discover Your Sober Friend:

  • Try to attend a face-to-face recovery group
  • Be clear regarding your sobriety
  • Search the internet and social media
  • Try to visit sites like
  • Try a new hobby which doesn’t include substance

Adopt A Pet Animals

Adopting a pet while you’re in rehabilitation for a drug and alcohol addiction or mental illness can be beneficial, both to yourself and the pet. Adopting a pet can significantly enhance your overall mood, Decrease your isolation, and give you a feeling of confidence while reducing the risks of substance abuse.

Many Addiction Rehabilitation Centers and Specialists Recommend Getting a Pet to Assist Keep you Sober in These Ways:

  • Enhanced Responsibility.
  • Reduced Stress.
  • Unconditional Love

Maintain A Healthy Diet

Healthy and Balanced diet is a crucial aspect of continued sobriety. When you maintain your healthy diet, it improves your emotional, social, mental, and physical health, helping sustained sobriety and causes you substance abuse awareness. Healthy eating is usually a reconsideration in substance abuse treatment programs, which certainly concentrate on getting you through detox and recovery.

Here are some ways to maintain a healthy and balanced diet in the recovery process:


  • Discuss with a nutritionist
  • Stock your refrigerator and pantry with fresh foods
  • Set your meal plan
  • Don’t skip your physical activity


Avoid Old Friends Who Are Still Abusing Substances

Friends who consume alcohol or abuse drugs regularly will not respect your sobriety. Now its right time to end your unhealthy relationship with them and search for a sober friend those who support your recovery process. If you find it hard to avoid your old friends those who are addicted to substance abuse like drug or alcohol, don’t worry here are some ideas to prevent and stay sober from an addiction.

  • Block and remove their contact from your phone.
  • Avoid visiting places where you might go or meet your toxic friends.
  • Try to avoid people they might hang out with your toxic friends.
  • Unfollow and unfriend your old friends on social media.

Bottom Line

Recovery can be a lifetime process, but it’s really deserving of it. In order to attain long term sobriety, You’ll have to find a licensed and certified modern substance abuse treatment centers that provide you and your family member to discuss your substance abuse issues by using a certified plan of detox which will decrease both emotional and physical signs of recession while beginning you on a track to the lifelong recovery process. These above 10  powerful and beautiful tips have been proven by substance abuse treatment centers and therapists, that will help to guide your way through rehabilitation and obtain the peace of mind you need to overcome your substance abuse addiction. You’ll experience a positive feeling in recovery than on substance abuse like drugs or alcohol.

Last Update : June 25, 2021


Can you leave the rehabilitation center?

You can leave the rehab any time, no one will compel you to stay at the rehab. However, dedication and continued treatment are required to fight addiction and achieve a sober life.

What are the Stages of Addiction?

There are various stages of addictions. The initial stage is the functioning individual with the addiction. The most common scenario is they have a job and their relationships are intact, but their health is depleting slowly because of their dependence.

What are narcotics and why people get it?

Narcotic analgesics (painkillers) are drugs that can reduce pain, cause numbness and/ or induce a state of unconsciousness. They have the tendency to cause tolerance and addiction

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8 thoughts on “10 Tips To Recover And Stay Sober From Substance Abuse

  1. Nice article Katrina. This is very simple and useful tips to get recovery from substance abuse.
    Keep writing.

  2. Nicely displayed points. I really love yoga which always helps us to stay fit and healthy. The blog content was very content to read and I really enjoyed reading this blog.

  3. “Staying on top of your sobriety is not an easy” Truely said lines, that too recovering from relapse is the toughest thing. Great Article Katrina

  4. I discovered your blog site on the search engines and check several of your early posts. Always maintain up the very good operate. Looking forward to reading much more on your part later on!

  5. Your advice to attend substance abuse recovery meetings to get help from others who are experienced in similar situations is a good idea. It could also help to find a recovery coach. This could ensure you have someone that can check with you and help with your specific situation to help you stay sober.

  6. Your advice to get an evaluation from a professional drug addiction counseling service is a good idea. I have a coworker who’s been struggling with drug abuse for the past few years. Since she’s working to stay clean, I’ll let her know that it might help to work with a counseling service that specializes in drug addictions.